Sauna health benefits: Why is the sauna good for you?
Sweaty. Spiritual. Soul-soothing. Sauna isn’t a trend—it’s centuries of Nordic wisdom, now enjoying a global revival. So what’s behind its lasting appeal?
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Sauna lifestyle
Stories, guides and insights to educate and inspire
From Finnish traditions to modern wellness, our blog offers stories, guides and insights to help you explore and elevate your sauna experience.
Articles
How to Sauna for Mood, Stress & Connection
Finnish doctor and bestselling author Dr. Emilia Vuorisalmi shares her tips on how to use a sauna to reduce stress, boost energy, and reconnect with yourself and others.
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Sauna buying guide: which sauna is best for you
Did you know that bringing a sauna into your home is easier than you might imagine?
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Traditional sauna or infrared sauna?
Differences, similarities – and how to find the right heat for you.
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